Easy recovery run session 50 minutes – (4:10/km pace)ġ. 60-minute fartlek running on rolling hills 60 minutes – (3:31.8/km pace)Ģ. His training plan schedule includes a mixture of distance runs, fartlek sessions, and a dedicated track workout.ġ. ![]() You can see a sample of a training week below. His training volume is similar to other top professional runners at the time, but the speed at which he can run easy and recover from them, is impressive. If we are to take a look at his training plan schedule it is quite impressive. Haile Gebrselassie Training Plan Schedule Remember this was just in training too and doesn’t account for the speed he ran at in races. His 8-10 x 1000 m at 2 minutes 28 seconds or his 3 × 2000 m at 5 minutes 5 seconds, just showed how fast he really was. Haile Gebrselassie’s training program included some incredible workouts for even a top runner. ![]() This undoubtedly helped increase his finishing sprint, for which he was well known for having. READ How To Prevent Nipple Chafing When Running? A Complete Guideĭuring some parts of the season though, he spent periods adding supplementary sessions into his training such as low weight workouts and sprinting sessions.
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